10 foods to increase the level of creativity in your body – Useful articles

Keratin is a type of structural protein found in nails, skin, and hair. Experts recommend supplementing with keratin to prevent hair loss, improve skin texture, and promote health. But there are also some products that help increase the level of keratin in the body. Read about them in the material of TSN.ua.

As write At Heathline, there are some products that will help you increase the amount of keratin in your body by consuming it daily. As a result, you will have healthier skin and hair, stronger nails and a much improved overall well-being.

Eggs

In order to naturally increase the production of keratin, it is best to add eggs to the diet. They are a source of biotin, an important nutrient that is involved in the synthesis of keratin in the human body. Only one boiled egg contains 10 micrograms of biotin, and…