100 grams of this product per day will save you from a heart attack and restore your nerves. And eating it is a pleasure – the doctor recommends it – Health

It turns out that if you eat 100 grams of this favorite product per day, you can improve your body’s health and prolong its youth, Sports.kz reports with reference to Hibiny.ru.

“100 grams of this product a day will save you from a heart attack and restore your nerves: and eating it is a pleasure – a recommendation from an experienced doctor,” reads the title of an article on the Hibiny.ru website.

Experienced plastic surgeon Zurab Melazde shared the details.

The expert said that including the specified amount of sunflower seeds in the diet reduces stomach acidity and removes “bad” cholesterol from the body.

The seeds contain the same amount of calcium as sour cream or yogurt.

They are also rich in vitamin E, essential for the beauty and youth of our skin.

Sunflower seeds are a valuable source of Magnesium. This microelement product…