A 100-year-old retired teacher named a vegetable that is the secret of his longevity – Health
A retired teacher celebrated his 100th birthday and revealed his secret to a long life. He said that he has been eating beets since childhood, because such a vegetable has many health benefits, Sports.kz reports with reference to Rbc.ua.
RBC-Ukraine (Styler project) reports on the benefits of beets and how they affect life expectancy.
What the centenarian said
Recently, American Albert Stiles celebrated his outstanding birthday. The man turned 100 years old.
For him, prepare a special vegetable dish – terrine of beets and goat cheese and walnuts.
“I have loved beets since childhood and eat them often. My mother was Indian and made a lot of beetroot curries, although I also like to eat them the more traditional way – cold with mashed potatoes,” Albert said
The American noted that what helped him live to be 100 years old was: “a healthy image…
