These foods contain the healthiest carbohydrates that lower cholesterol – Nutrition

The OBOZ.ua website shared information about foods high in carbohydrates that are useful for reducing high cholesterol, Sports.kz reports.

“Add These Foods to Your Diet: The Best Cholesterol-Lowering Carbohydrates,” reads the headline.

High cholesterol levels can cause plaque to form in blood vessels, which impedes circulation and can cause a heart attack or stroke. To reduce high cholesterol, you should exercise and take healthy supplements.

However, in addition to regular exercise, to maintain heart health, you should eat a balanced diet and add healthy carbohydrates to your diet. Eat This, Not That explains what to eat to prevent cardiovascular problems and live a long life.

Oats

Oats -…