What to eat before drinking: six foods — Health

Eating certain foods before drinking can have a positive effect on your overall well-being and help limit the effects of drinking too much.

By choosing the right foods, you can slow the absorption of alcohol, improve liver function, and maintain a better balance of essential nutrients. Here are some of the best foods to eat before you drink.

Eggs

Eggs are a smart choice to start with as they are rich in protein. Protein-rich foods can help you feel fuller, delaying the absorption of alcohol and reducing the likelihood of late-night snacking. They provide a constant source of energy, helping you better cope with the effects of alcohol consumption.

Oat flakes

They are a great option due to their high fiber and protein content. Fiber helps slow…