Where is the most protein – the physiotherapist named the most suitable products – UNIAN

Protein keeps you feeling full longer, helps you lose weight, and helps maintain and build muscle mass.

When asked how much protein you really need, nutritionist and physiotherapist Elizabeth Shaw answered. However, she emphasized that each person should adapt nutrition advice to their needs. “Remember, there is no one-size-fits-all approach to nutrition,” the nutritionist noted in an article for Eatthis.

Individual protein needs vary and depend on age, gender, activity level and health needs. Standard protein intake recommendations are based on the Recommended Daily Allowance (RDA). This amount covers…