“Elixir of Centenarians.” One spoon of this product will cure constipation – the intestines will “breathe” freely – Health

Constipationflatulence, bloating are some of the most unpleasant problems in the body. Nature itself will help solve them. Phytotherapist, Candidate of Medical Sciences Olga Danilyuk named a reliable natural remedy that you can make yourself, Sports.kz reports with reference to Hibiny.ru.

According to the doctor, black elderberry fruits will be a good assistant in the fight for intestinal health. They are dried and added to preparations, or brewed independently.

“The daily dose is up to a tablespoon of dry fruits. They work well in the company of rowan fruits (red), flax seeds, and coriander,” notes Danilyuk.

According to her, syrup made from fresh elderberries is especially powerful. They need to be placed in a container, alternating with equal layers of sugar and kept at room temperature for 7-10 days. The resulting syrup…