People over 50 years of age should eat this bread every day. And here's why – Nutrition

Daily use bread on sourdough may have unexpected health effects people over 50 years oldSports.kz reports with reference to Unian.net.

“As your body begins to age, your organs and immune system may become more susceptible to chronic diseases such as high blood pressure, type 2 diabetes, arthritis and high cholesterol,” says Healthdigest.com.

It is noted that for people over 50 years of age it is important to exercise, get enough sleep, control stress levels and eat a healthy diet.

Sourdough bread – benefits

“Including fermented foods like sourdough bread can help protect your body from age-related diseases. A slice of sourdough bread contains 100 calories, 3 grams of protein and just 1 gram of fat. Bread for…