Which bananas are healthier – ripe or unripe – Nutrition
The website Belnovosti.by published material about what degree of banana ripeness is most beneficial for humans, Sports.kz reports.
“Which bananas are healthier – ripe or unripe: this is what the ideal fruit looks like,” is the headline of the material.
At first glance, the choice of bananas – green or yellow – is based solely on taste preferences.
In addition, there is an opinion that darkened bananas belong only in the trash bin: only in some cases are they used for baking.
We dare to assume that after this article you will begin to treat overripe bananas a little differently.
Benefits of green bananas
Unripe fruits contain resistant starch – it is not broken down in the body, stabilizes blood sugar levels and gives a feeling of fullness that lasts a long time.
On top of that…
