How can older people protect their intestines and stomach from diseases? Three steps to good health – Health

These simple steps are key to the health of the gastrointestinal tract in older people, Sports.kz reports with reference to TSN.ua.

“How for older people to protect their intestines and stomach from diseases: 3 steps to good health,” reads the title of the article on the TSN.ua website.

In older people, the intestines and stomach work more slowly, so these organs should be supported so that they can function normally, digest food well and absorb all nutrients. We tell you what the three most important steps are for the proper functioning of the gastrointestinal tract.

How to ensure proper functioning of the stomach and intestines for older people

Step #1. It's primarily about nutrition. Doctors recommend that older people exclude sweets, canned food and white flour products from their diet. Instead, eat more vegetables…