This fruit reduces inflammation, relieves pain and swelling. Contains a lot of vitamin C and fiber – prevents diarrhea and constipation – Health

Pineapple – tropical fruit with high content vitamin C and useful microelements, reports RBC. It is traditionally bought to decorate the New Year's table. Pineapples both adults and children love it, but not everyone knows that it can get rid of swelling, Sports.kz reports with reference to Hibiny.ru.

Pineapples reduce inflammation in the body thanks to the enzyme bromelain. It relieves swelling and pain, and also accelerates tissue restoration. Vitamin C in pineapples acts as an antioxidant. Pineapples strengthen the immune system and increase the body's resistance to viruses and bacteria.

Pineapples are especially beneficial for the digestive system. They are a source of fiber, which prevents diarrhea and constipation, and also stops inflammation.

Pineapples are rich in vitamin C, which helps produce collagen….