The most beneficial oil for heart health has been named. Reduces cholesterol and blood pressure – one spoon a day is enough – Nutrition

Scientists in the new work analyzed data from more than 92,000 people over 28 years. It found that those who consumed more than 7 grams (about half a tablespoon) of olive oil per day had a 28% lower risk of dying from dementia compared to people who ate the oil rarely or not at all, reports Sports.kz with link to Ferra.ru.

Olive oil and other sources of unsaturated fat have long been known to benefit heart health. They also reduce cholesterol levels, blood pressure, and the risk of heart disease. Leah Barron, nutritionist, MD, certified physical therapist, nutritionist at The Baseline Lifestyle Co., told Verywell about this.

A study published in the Journal of the American Heart Association found that people with a higher risk of developing heart disease…