Protection for eyes and intestines. Doctors have named an antioxidant fruit that slows down aging – 300 grams per day is enough – Health

Doctors Ksenia Selezneva and Alena Potasheva talked about the beneficial properties of apricots, writes rbc.ru. Apricots are usually eaten fresh or as dried apricots. They can be added to desserts and baked goods. You can eat about 300 g of apricots per day; they are acceptable even when losing weight, Sports.kz reports with reference to Hibiny.ru.

“Protection for the eyes and intestines: Doctors have named an antioxidant fruit that slows down aging – 300 g per day is enough, even on a diet,” reads the title of the article on the website Hibiny.ru.

Doctors noted that apricots are rich in zeaxanthin, lutein and beta-carotene. These antioxidants protect the body from free radicals, which accelerate aging and increase the risk of cancer.

Apricots are good for the eyes due to their high content of vitamins A and E. They prevent the development of night blindness and retinal damage.

Fruit…