and it's not salmon and trout – Useful articles

Experts deservedly give the title of fish No. 1 in the world to sardines, surprisingly, in canned form. Due to its availability, storage stability and nutritional value, this particular fish is recommended for regular consumption.

The fact is that canned sardines are rich in:

• Omega-3 fatty acids, which help reduce inflammation, have significant health benefits, ranging from reduced depression to a lower risk of heart disease and stroke. Canned sardines contain even more of this powerful nutrient than salmon.
• Canned sardines are also rich in calcium. A typical can contains about as much of this mineral as a glass of milk.
• They are also a significant source of vitamin D, which helps with calcium absorption.

Specialists…