A product has been named, one spoon of which will cover all deficiencies in the body. It is recommended to eat two to three times a week – Health

To replenish all the vitamins and antioxidants the body needs, just eat one spoon of red caviar a day, a nutritionist told Radio 1 Rimma Moysenko. According to her, it is recommended to eat caviar two to three times a week, Sports.kz reports with reference to News.ru.

“In fact, one tablespoon of caviar every other day throughout your life is enough to ideally cover all your deficiencies. Because it contains vitamin A, vitamin E, omega-3 fatty acids and all antioxidants. There is a protein that contains all the essential amino acids,” the nutritionist explained.

The doctor noted that caviar is a good source of microelements, vitamins and antioxidants. If you can’t buy red caviar, you can choose pike or pollock caviar, Moisenko added.