“No to diabetes and stroke.” These small grains reduce cholesterol, blood pressure and blood clots at once – sprinkle on your food – Health

The benefits of seeds have been known for a long time, but some of them are especially important for health because they contain substances involved in various processes occurring in the body. Pharmacist Abbas Kanani recommends adding to food chia seedswhich today can be found in almost any grocery store, Sports.kz reports with reference to Hibiny.ru.

“No diabetes and stroke: these small grains reduce cholesterol, blood pressure and blood clots at once – sprinkle on your food,” reads the title of the publication on the Hibiny.ru website.

According to Abbas, chia seeds are a powerful antioxidant containing quercetin, a flavonoid that has strong anti-inflammatory effects.

“The study found that the components of chia seeds are beneficial for cardiovascular diseases, reducing blood pressure, platelet aggregation and…