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In the summer, there is nothing better than a glass of cold water when you need to quench your thirst. But in winter, this drink becomes less attractive. However, you need to drink water at any time to keep your organs and systems functioning properly and to avoid dehydration. How to stay hydrated in winter – read simple tips in TSN.ua.
In the cold months, 6-8 glasses of water per day (as recommended by doctors) can be quite difficult to drink. Therefore, it is worth remembering other ways to stay hydrated and not suffer from dehydration.
How dehydration in the cold months affects the body
What problems can appear if you don't drink enough water in winter:
- Constant feeling of fatigue – we need water to support all body functions. Including energy production. If there is not enough fluid, the metabolism will weaken and increase…
