No two hands. The doctor explained how to measure blood pressure – Health

Constantly high blood pressure can cause hypertension. The worst outcome is a heart attack or stroke. Therefore, it is important to at least periodically monitor blood pressure indicators, Sports.kz reports with reference to Hibiny.ru.

“No two hands: the doctor explained how to measure blood pressure,” reads the headline of an article on the Hibiny.ru website.

In this case, it is necessary to measure pressure in compliance with certain rules. Cardiologist Tatyana Shtyrova offers a specific technique for measuring blood pressure. As the doctor notes, this technique will eliminate psychosomatics, which means you will get accurate results.

First of all, as Shtyrova emphasizes, apply the cuff and place your hand at chest level. Wait 1 to 3 minutes. This time is necessary to calm down.

Next do the first…