Not inferior to statins. The doctor named the two best products against heart attacks and strokes – leaders in lowering cholesterol – Health

Making some changes to your diet can significantly reduce your risk of heart attacks and strokes. Normal blood flow in the arteries is interfered with by cholesterol plaques, which most often cause heart problems. Doctor Deborah Lee called for more frequent consumption of 2 products that steadily reduce the level of “bad” cholesterol in the blood, Sports.kz reports with reference to Hibiny.ru.

“Not inferior to statins: the doctor named the 2 best products against heart attacks and strokes – leaders in lowering blood cholesterol,” reads the title of the article on the website Hibiny.ru.

According to her, the best way to start the day is with oatmeal and a cup of green tea. The healthiest porridge is made from whole grains, rich in beta-glucan – viscous soluble fiber. However, oatmeal has a similar effect.

“Beta-glucan is very sticky: it binds bile containing…