Slows down the growth of blood glucose. The doctor named a product for diabetes mellitus – a source of important antioxidants – Health

One vegetable can reduce the risk of diabetes. We are talking about Brussels sprouts. According to the doctor Sarah Brewereating this vegetable slows down the rise in blood glucose after eating, Sports.kz reports with reference to Hibiny.ru.

“Slows down the growth of blood glucose: the doctor named a product that protects against diabetes – a source of important antioxidants,” reads the title of the article on the Hibiny.ru website.

Brussels sprouts contain fiber that is slowly absorbed by the body. This property helps slow down the absorption of sugar into the blood. The vegetable is rich in important vitamins (K, C and E), as well as antioxidants, folate and minerals including potassium, calcium and manganese.

Alpha lipoic acid is an antioxidant found in Brussels sprouts. It increases insulin sensitivity, resulting in…