“Pressure is 120/80, LDL is at a minimum.” Eat 130 grams per day of this product – a natural source of flavonoids – Health

A person who cares about strengthening his health will include healthy foods in his diet. There are those that can have a beneficial effect on the cardiovascular system. For example, red beans have these properties, Sports.kz reports with reference to Hibiny.ru.

“Blood pressure – 120/80, LDL – at a minimum: eat 130 g of this product daily – a natural source of flavonoids,” reads the headline of an article on the Hibiny.ru website.

Cardiologist Sergei Molchanov confirmed that plants of the legume family contain valuable fiber. They also contain potassium, which is very necessary for normal heart function. In addition, red beans contain folic acid and iron, which have a beneficial effect on the functioning of the cardiovascular system.

It is very important that beans contain…