Named products that will help get rid of pimples and acne – Nutrition

Acne is a serious problem. However, you can get rid of acne. To do this, it is necessary to reconsider the diet, Sports.kz reports with reference to Belnovosti.by.

“How to get rid of acne: include these 5 foods in your diet,” says the title of the article.

Eating certain foods will help improve skin condition.

So, what foods exactly will help fight acne?

Currant

This berry is among the leaders in vitamin C content. In this regard, it is “stronger” even than lemons and oranges. But vitamin C is very important for the skin!

Nuts

Almonds, walnuts, pine nuts and cashews are excellent sources of zinc.

This microelement “soothes” the skin and normalizes sebum secretion. As a result, acne and unpleasant oily shine disappear.

Buckwheat

Buckwheat porridge is good for its high content…