Cardiologists named fruit number one. You should eat it every day to lower your cholesterol – Health

Doctors identified one fruitwhich is especially beneficial for heart health, as scientific research confirms, the magazine writes Parade. As the publication writes, a review of research published in the journal Cureusfound that in people who ate regularly avocadothere was a lower level cholesterol and a lower risk of cardiovascular diseases, Sports.kz reports with reference to Unian.net.

What happens if you eat avocado every day?

Dr. Anthony Altobelli, clinical director of cardiology at Robert Wood Johnson University Hospital, pointed to research showing that regularly eating avocados can benefit heart health. This is a 30-year observational study of more than 100,000 health professionals, published in the Journal of the American…