Is it true that in winter you need to regularly drink water with honey on an empty stomach – Nutrition

With the onset of winter, people are increasingly paying attention to ways to strengthen their immunity and maintain health.

One popular method is to drink warm water with honey on an empty stomach. This drink is considered a universal remedy that helps improve overall well-being, maintain body tone and even prevent colds. But is it really useful, and is it worth including it in your daily diet? Let's look at this issue from a scientific point of view.

Composition and properties of honey

Honey is a natural product rich in beneficial substances. It contains:

– Carbohydrates: fructose and glucose, which are quickly absorbed and provide the body with energy.

— Vitamins: groups B, C, E, K, involved in metabolic processes.

— Minerals: potassium, magnesium, iron, calcium, phosphorus and others.

— Enzymes:…