What vegetable should everyone eat every day – you'll be surprised when you find out. Contains calcium, magnesium and phosphorus – Nutrition
An expert has named the vegetable that provides most of the vitamins and minerals you need every day, and it's not what you might expect. What healthy vegetable are we talking about, says RBC-Ukraine with reference to a nutritionist’s TikTok Blake Livingoodreports Sports.kz.
What vegetable should everyone eat every day without exception?
Doctor Blake Livingood believes that cucumber is very beneficial for your body if consumed regularly.
In a video posted to TikTok, a doctor said cucumbers contain most of the vitamins, minerals and trace elements you need every day.
He also addressed the common misconception that cucumbers are vegetables, describing them as “botanically a fruit” even though they are considered vegetables.
He explained that although some energy drinks contain B vitamins and…
