How to relieve muscle pain after exercise – Fitness

Contrary to popular opinion, discomfort is not an indicator of a successful exercise, but rather the opposite, reports Sports.kz with reference to the “Championship”.

Methods to prevent and alleviate muscle pain:

Stretching before and after exercise

Stretching and warming up your muscles before exercise helps improve your overall mobility, which means your risk of injury is significantly reduced. In this case, stretching should cover all muscle groups and not be monotonous.

Stretching after training is designed to gradually prepare the body for the transition to calm mode, help cool down and normalize heart rate and blood circulation.

Massage and sauna

A sports massage is a must for any person who subjects their body to physical activity. It helps improve blood and lymph flow, warm up muscles and increase…