Not kefir. This sour drink will relieve the hated constipation and plaques in blood vessels – it is rich in potassium and probiotics – Health
Endocrinologist Elena Syurakshina talked about the benefits thana – popular on Caucasus drinkwrites Rskrf.ru. This fermented milk product contains a large amount of calcium, magnesium, potassium, selenium and other useful minerals, Sports.kz reports with reference to Hibiny.ru.
“Tan is rich in B vitamins, including thiamine, riboflavin, niacin, choline, pantothenic and folic acids. In addition, the drink contains vitamins A, H, C and E,” the doctor noted.
Fermented milk drink has a beneficial effect on the gastrointestinal tract. Due to the content of live probiotic cultures, tan improves digestion and helps improve the digestion of food. With regular consumption of the drink, the risk of constipation is reduced.
Tan lowers blood cholesterol levels, reducing the risk of plaque formation in blood vessels. The product is rich in potassium and other beneficial…
