Reasons given for eating tangerines every day this winter – you had no idea about their benefits – Nutrition

Winter is the time for tangerines, because many people associate the New Year holidays with their smell, Sports.kz reports with reference to Focus.ua.

But tangerines are not just a juicy delicacy; they can bring a lot of benefits to your body and health during the cold season.

By the way, tangerines are an absolute superfood, as these delicious citrus fruits contain many important nutrients that are beneficial for the immune system. Fit For Fun writes about the beneficial properties of tangerine.

Easy to use

Tangerines are very easy to peel and are an ideal snack for a lunch break or evening get-together with friends. Plus, citrus fruits are very low in calories, so you can eat a few tangerines without a second thought.

Tangerines give the skin a natural glow

Tangerines contain a lot of vitamin C, which will certainly…