Is it possible to eat lard on a diet and which one is better to choose – the answer of a nutritionist – Nutrition

Nutritionist Oksana Skitalinskaya spoke on Instagram about the benefits of lard and whether this product can be consumed on a diet, Sports.kz reports with reference to Hochu.ua.

Many people trying to lose weight limit the consumption of lard in their diet. Healthy fats form the basis of a healthy diet. For example, everyone knows about the famous Mediterranean diet, which has a lot of healthy fats, vegetables, fruits, legumes, grains and greens. The basis of SD fats is olive oil, or more precisely, oleic acid, which has anti-inflammatory properties.

The benefits of lard

— Lard contains up to 45% oleic acid (olive acid contains 64%), which does not oxidize, and since it is part of cell membranes, the body remains healthy longer, ages and wears out more slowly. Oleic acid does not affect cholesterol levels in the blood;

— Lard can withstand heat without…