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What kind of food does the brain like – doctors named the three most useful products – UNIAN
Experts explained why these foods are considered the best food for the brain.
When it comes to aging, most people don't just want to live, they want to live sane.
In order to remain clear-headed and have good memory as you age, you need to eat the right foods. Doctors who specialize in integrative health shared what a brain-healthy diet looks like, including three foods they recommend eating regularly for cognitive health, Parade writes.
What's in a brain-healthy diet?
Naturopath David M. Brady recommended following the Mediterranean diet, the DASH diet, or the MIND diet—all of which have been scientifically linked to supporting brain health and reducing the risk of cognitive decline.
These three diets…
