The heart feels like it's under armor. This simple and affordable product has become a salvation for everyone – and almost no one eats it – Health
The number of cases of heart disease is increasing every year. The health of the body and heart is affected by weight, unhealthy diet, sugar levels, bad habits, and lack of physical activity, Sports.kz reports with reference to Hibiny.ru.
“It’s like the heart is under armor: a simple and affordable product has become a salvation for everyone, but almost no one eats it,” reads the title of an article on the Hibiny.ru website.
To keep your heart healthy, it is recommended to walk for at least 30 minutes every day and also stick to your diet. However, diet alone is not enough to ensure heart health, as oncologist Iskander Milevski notes.
It is important to eat a balanced diet. To improve your diet, it is recommended to reduce your consumption of fatty meat, sausage and butter. At the same time, it is necessary to include more vegetables in the diet…
