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how they are frozen – different
Yes, frozen vegetables are not fresh from the garden, therefore, of course, there is a widespread opinion that they lose in terms of quality, composition of vitamins and useful substances.
Food safety experts assure that frozen vegetables are no less nutritious and useful than fresh ones. We will tell you which myths about this product should not be believed, because they are not true.
- Myth #1. Frozen vegetables lose all their useful properties during processing. In fact, scientists have long proven that the content of vitamins, minerals and vegetable fiber in frozen products is no different from fresh vegetables. Since vegetables are usually frozen at the peak of their maturity, they retain the maximum amount of nutrients.
- Myth #2. Preservatives and other harmful additives are added to frozen vegetables. Here everything is quite simple to check. If on the package with…
