The best product for autumn that replenishes all vitamins has been named – Nutrition

In autumn, the human body rebuilds itself in preparation for the cold, Sports.kz reports with reference to Radio1.ru.

In this regard, people often experience anxiety, fatigue, depression and prescribe themselves a course of vitamins to replenish everything they need. However, is it always necessary to use “canned” drugs to feel healthy?

Nutritionist, candidate of medical sciences Elena Salamatina, in an interview with Radio 1, said that the body can take the missing nutrients itself, the main thing is a variety of diet.

“Give your body everything, it will choose what it needs on its own. No need to beat him up. We have superfoods in our regular diet that are simply worth consuming. For example, in the fall – sauerkraut, which contains a lot of vitamin C and nutrients, essential dietary fiber, there is no fermentation process…