The healthiest river fish has been named – a storehouse of vitamins and microelements – Nutrition

In their recommendations, healthy nutrition experts advise including sea fish in the diet, which contains vitamins and substances necessary for health, Sports.kz reports with reference to Belnovosti.by.

River fish is mentioned much less frequently, but does this mean that it is useless?

Let's try to find out why river fish is useful, and which of the popular species is considered the most useful.

The main advantage of river fish is that it is sold fresh and often even alive.

As for useful species, these include catfish, carp and crucian carp, pike and pike perch.

Som

It is considered a source of protein – 16 grams per 100 grams of product.

Carp

Useful for intestinal function and metabolism. Eating this fish normalizes blood sugar levels, activates brain function and improves memory.

The beneficial substances included in the composition have…