Dangerous for diabetics – the doctor listed fruits that should be excluded if you have high sugar – Health

Not all sources of vitamins benefit the body. Especially with diabetes, Sports.kz reports with reference to Hibiny.ru.

“Dangerous for diabetics: the doctor listed three types of fruits that should be excluded if you have high sugar,” is the title of the article.

Endocrinologist Ekaterina Young explained in her Telegram channel that sugar-containing foods, including fruits and berries, are distinguished by their glycemic index. It can be low, medium and high. Fruits with a low glycemic index can be present in the diet of people with high sugar levels. These are apples, peaches, apricots, plums and strawberries.

Bananas, mangoes and watermelon are high glycemic index foods and are not recommended for diabetics. These are dangerous vitamins for diabetics.

Prunes, blueberries, grapefruit, orange – the average glycemic group…