A nutritionist told how to determine the lack of vitamins in the body – Health

Vitamins play an important role in maintaining human health, but sometimes it can be difficult to determine which ones are missing. Nutritionist Alina Kholodilina told news agency sovainfo.ru that this may indicate a deficiency of nutrients, Sports.kz reports.

Vitamin A

Vitamin A deficiency results in dry, flaky skin. The eyes may also be affected, causing night blindness and increased susceptibility to infections.

B vitamins

Thiamine (B1) deficiency can lead to fatigue, confusion and nerve problems. A deficiency of riboflavin (B2) can result in mouth ulcers, chapped lips, and sensitivity to light. A deficiency of niacin (vitamin B3) can cause rashes, diarrhea and weakness.

Vitamin C

A lack of vitamin C weakens the immune system, making the body more susceptible to disease. Bleeding from…