These two products will make blood vessels stronger, delaying old age. Proven by Science – Nutrition

The composition of bananas and cocoa makes these products beneficial for the cardiovascular system, reducing the risks of dangerous diseases, Sports.kz reports with reference to RG.ru.

“Scientists have found out which two products will make blood vessels stronger, delaying old age,” is the title of the publication.

There is another reason to include them in your diet. Nutritionist Lisa Athinskaya spoke about this in her Telegram channel, citing the findings of scientists.

The specialist noted that bananas undeservedly have a bad reputation. And this has been proven by scientific work.

Firstly, they are good for the heart and blood vessels – for example, one banana contains 450 mg of potassium.

“Most people eat few sources of potassium, unfortunately. But this is the most important mineral for heart health,” the doctor emphasized.

Potassium is essential for controlling blood pressure, reducing the risk of stroke, and so on…