“Take an example from the Koreans.” Scientists have named two good reasons to eat kimchi every day – the results will surprise you – Nutrition

Doctorpiter.ru presented material about the beneficial effects of the popular Korean snack kimchi on overweight people, Sports.kz reports.

“Take a cue from the Koreans: Scientists have identified two good reasons to eat kimchi every day,” the publication's headline reads.

In the fight against excess weight, in addition to diets, various medications are used, even gastric suturing operations. But not everyone has access to this, and it is not always safe. Therefore, scientists are actively looking for simple means for losing weight that will not harm the body. One of these is the Korean dish kimchi.

In South Korea, this snack is so popular that the country even founded the World Kimchi Institute. And the institute’s staff recently released a study in which they proved the fat-burning effect of this seasoned cabbage.

“Kimchi is made by mixing cabbage, red…