A fitness trainer explained the dangers of winter jogging – Fitness

Fitness trainer Alexander Karpov, in a conversation with SE, warned that winter jogging can harm the body, Sports.kz reports.

“If you're just getting into running and have never trained in the warmer months, it's best to avoid winter races,” he said.

According to Alexander, otherwise the benefit will be minimal, because the body is not prepared for physical activity in cold weather. He also noted that running in winter has many contraindications.

“If you have had a heart attack or stroke, problems with the cardiovascular system or musculoskeletal system, chronic respiratory diseases, or varicose veins, you should think about less active sports,” the coach emphasized.

The expert added that at low temperatures there is a risk of hypothermia…