How to start exercising after giving birth. The most gentle options named – Fitness

Physical activity, engaging in a favorite activity has a positive effect on the health and well-being of women, reports Sports.kz with reference to the “Championship”.

However, in the case of any medical diagnosis, chronic illness, or after recent childbirth, a special approach to training is required.

Where to start training?

As soon as consultation with a medical expert has been received and the doctor is not against sports activities, you can begin training. Be sure to inform your trainer about the diagnosis and doctor's recommendations. It doesn’t matter whether you attend group classes or work individually. Even in group training, it is necessary for the trainer to take into account the specifics of the students.

“Women's” issues are often embarrassing, so ask for a few minutes of individual attention before starting your workout. Every…