named the minimum number of minutes of physical activity per day to increase life expectancy — Useful articles
What is the minimum amount of physical activity needed by older people to prolong life.
Ukraine ranks first in the world in terms of mortality and, at the same time, last in the birth rate. Such data were published in a report by the US Central Intelligence Agency.
Cardiovascular diseases remain one of the main causes of premature death. There is no doubt that exercise and physical activity are an effective prevention of these diseases. However, the question of what the minimum level of physical activity should be for good health and longevity remains debatable.
A new study published in the journal Heart suggests that in order to reduce the risk of disease in people aged 70-75 years, it is enough to 20 minutes a day moderate loads.
To find out the required minimum…
