The doctor revealed the main signs of calcium deficiency – Health

Nutritionist Elena Solomatina told Moscow 24 about how to determine the lack of calcium in the body, Sports.kz reports.

According to her, macronutrient deficiency has a bad effect on the condition of teeth.

“This is a frequently occurring caries and generally loosening of teeth, because we are talking about gum regression,” the expert pointed out.

Lack of calcium also manifests itself as night cramps and tingling in the fingertips. Apathy and fatigue arise, which older people often attribute to age. In addition, when deficient, pre- and menopausal women often experience fractures.

“Externally, the deficiency manifests itself as brittleness and splitting of the nails, and there may be rashes on the skin. The hair becomes dull and split,” Solomatina said.

If such symptoms appear, you need to consult a doctor and check the calcium level in the body. At…