You will no longer need a tonometer. This method normalizes blood pressure in a minute without pills – valuable advice from a doctor – Health

High blood pressure increases the risk of heart failure, stroke, eye diseases and other consequences. Therefore, it is important to monitor and correct this indicator in a timely manner, reports Sports.kz with reference to Hibiny.ru.

“You won’t need a tonometer anymore: Using this technique, blood pressure is normalized in 1 minute without pills – a valuable recommendation from an experienced doctor,” reads the title of an article on the Hibiny.ru website.

A general practitioner with 30 years of experience, Candidate of Medical Sciences Natalya Savkina demonstrated a technique for lowering blood pressure in 1 minute.

Take a comfortable position.

Inhale quickly and deeply through your nose.

Hold your breath for 3-5 seconds and exhale slowly through your mouth.

Try to inhale sharply and intensely, and exhale gradually.

This kind of exercise…