Here's what people over 50 should eat to lower cholesterol, improve gut health and slow aging – Nutrition

Endocrinologist Svetlana Shcheglova in a comment to the publication “Now attention!” explained what porridges should be in the diet of people aged from 50 yearsto reduce cholesterolimprove intestinal function and slow down aging, while maintaining skin radiance and hair thickness, Sports.kz reports with reference to Hibiny.ru.

According to the doctor, buckwheat, oatmeal, rice, wheat and corn porridge are especially beneficial for health.

As Shcheglova explained, oatmeal contains soluble and insoluble fibers that help lower cholesterol and improve intestinal function. Oatmeal is rich in magnesium, iron and B vitamins, which is good for heart and nervous system health.

Buckwheat contains high amounts of fiber, magnesium and antioxidants, which can slow down aging, fight stress and maintain healthy…