Indispensable for the elderly. These Foods Keep Bones Strong and Reduce the Risk of Fractures—Not Just Fish – Health
Fracture bone disease is a dangerous and complex condition, especially in old age. Is there a way to reduce the risk of fractures? A dietitian, candidate of medical sciences answered a question for Argumenty i Fakty correspondents Natalia DenisovaSports.kz reports with reference to Hibiny.ru.
She said that nutrition will help. Denisova listed several products that reduce the risk of fractures.
You need to include dairy products in your diet. A glass of milk or a pack of cottage cheese contains 25-30% of the daily calcium intake. Fish is also good for bones. It contains many mineral elements necessary for the human body: calcium, phosphorus, omega-3.
To prevent fractures, the body also needs protein. The protein frame is filled with calcium and gives elasticity and strength to bone tissue. Therefore, do not forget about meat.
However,…