10 recipes — Useful articles

Breakfast is the most important meal, because it gives a person a charge of energy for the whole day. If you like to eat only coffee and a sandwich for breakfast, you should reconsider your habits. A healthy and useful breakfast should contain nutritious nutrients that will enrich your body with energy. Read about ten options for the best breakfast in TSN.ua.

Representatives of the Association of Dietitians of Ukraine told “Ukrainian Pravda” about a tasty and healthy breakfast, and also advised ten recipes of dishes that can be prepared at the beginning of the day:

1. Oatmeal – this dish is rich in various nutrients. It, for example, contains beta-glucans. These are soluble dietary fibers that are particularly viscous. Thanks to beta-glucans, a person feels full for a long time. They also help lower cholesterol. Oats, from which they prepare…