Bolognese pasta – a recipe from nutritionists that is possible even while losing weight – UNIAN

A traditional Bolognese pasta recipe calls for slow-cooking ground meat with onions, carrots, tomatoes and milk for a creamy texture. However, this dish can be adapted for weight loss and you can enjoy your favorite dish even while losing extra pounds.

As Ehrges writes, according to the recipe of nutritionists in the book “Fast 800 Easy Recipes”, this pasta can be prepared so that one serving is 426 calories. For low-fat pasta you will need:

• minced turkey breast – 500 g;
• olive oil – 2 tbsp;
• onion – 1 piece;
• champignons – 200 g;
• 400 g can of chopped tomatoes;
• tomato puree – 2 tbsp;
• chicken broth cube;
• dried oregano – 1 tsp;
• grated parmesan – 20 g;
• whole grain spaghetti – 80 g;
• zucchini – 2 pcs.

In the big…