The most healthy and nutritious lard has been named. Rich in selenium, potassium, calcium, copper, zinc and phosphorus – Nutrition
More often salo use salty, pickled, fried or smokedSports.kz reports with reference to Tsn.ua.
However, experts believe that only one type is useful. Experts say that from the point of view of a healthy diet, only salted lard can bring the maximum benefit, since it is not subjected to heat treatment, unlike other types – smoked, boiled or fried.
Under the influence of high temperature, fat forms dangerous carcinogens, so they can negate all the benefits of lard. This product is especially dangerous for people with high levels of “bad” cholesterol and gastrointestinal problems.
What are the benefits of lard for our body?
The product contains arachidonic acid, which strengthens the immune system, protecting our body from a variety of viruses and inflammation. Therefore, you should definitely eat it in…
