“This is the king.” The healthiest mushroom has been named – it contains the most antioxidants, helps against tumors and prolongs life – Nutrition

Mushrooms contain many vitamins and microelements, and the most useful of them help fight tumors and can even prolong a person’s life. A nutritionist told Radio 1 about this Tamara Pruntsevareports Sports.kz.

“Mushrooms are a source of vegetable protein. Mushrooms also contain B vitamins, nicotinic acid, folic acid, trace elements calcium, phosphorus, potassium, and iron. And some mushrooms contain higher amounts of vitamin D, which strengthens the skeletal system, teeth, hair, nails, and helps prevent osteoporosis. Due to the large amount of vitamins and microelements, mushrooms have a positive effect on the functioning of the cardiovascular and central nervous systems and have a beneficial effect on hematopoiesis. In addition, mushrooms also contain antioxidants,” Pruntseva said.

She noted that…