The worst drinks for dinner have been named – they increase sugar levels and disrupt sleep. Many people drink them every day – Nutrition

Nutritionists and healthy eating experts once again note the importance of choosing drinks, especially before bed, reports Sports.kz with reference to RBC-Ukraine (Styler project).

Many people very often abuse drinks that are completely useless for the body and have “empty calories.” These include, for example, carbonated drinks.

Why are carbonated drinks bad for dinner?

Sugary carbonated drinks are considered one of the worst drinks to drink in the evening.

Sugary carbonated drinks contain large amounts of sugar and caffeine, which have a negative effect on the body, especially if consumed in the afternoon. Here are the main consequences of drinking such drinks in the evening:

Deterioration of sleep. Caffeine and sugar excite the nervous system, which makes it difficult to fall asleep and reduces the quality of…